Muay Thai Fundamentals is the starting point of the Leth's Muay Thai Level System. This class is designed for anyone who wants to discover Muay Thai and build the correct foundation from the very beginning.
At Leth's Muay Thai Gym, we believe that strong technique is the foundation of every skilled Muay Thai practitioner. That is why we take the time to teach you proper stance, movement, balance, distance, and timing before progressing toward more advanced techniques.
Each week focuses on a different element of the Art of Eight Limbs. Within four weeks, you will be introduced to all eight weapons of Muay Thai: punches, elbows, knees, and shins.
You will learn not only how to perform these techniques, but also why, when, and from what distance they should be applied.
Alongside technical development, you will improve rhythm, coordination, conditioning, and body control. Conditioning work takes place on the heavy bags, while the main focus of each class remains building a strong technical foundation through repetition and personal coaching.
Proper Muay Thai stance and basic footwork
Correct punching, kicking, knee, and elbow techniques
Rhythm, distance, and timing
Balance, coordination, and body control
The fundamental principles of the Art of Eight Limbs
How to train safely and with proper technique
Muay Thai Fundamentals is designed for anyone who wants to start learning Muay Thai. No previous experience is required.
You will be guided step by step by experienced coaches and learn the techniques in a safe, structured, and supportive environment.
Once you have developed a strong foundation, you will progress through the Leth's Muay Thai Level System and continue your development as a Muay Thai practitioner.
A strong foundation determines how far you can grow.
That is why every student begins with Muay Thai Fundamentals.